Announcements
ALL CLASSES AND OPEN GYM CANCELED JAN 28-29th
HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2-3 Sets, For Quality
8/ 8 Single KB Staggered Stance RD L
5/5 Goblet Squat Split Squat 2020 Tempo
:30 Pause Goblet Squat Ankle Mobility
10 Alt Box Step-Ups
5 Box Jumps
B: Back Squat (Pause Back Squat (1sec) + Back Squat
Every 3:00 for 12:00, 4 Sets
1+2, @ 83%+
*Record heaviest set)
C: Metcon (Time)
"Colonel Miles Quaritch"
10 Rounds for Time
9 Wall Balls (Rx 20/14, S 16/12)
6 Strict Handstand Push-Ups (A: Piked Handstand Push-Ups)
3 Deadlifts (Rx 315/205, S 245/175)
10:00-15:00
Time Cap: 18:00
Published by: Breanne Feudale in Uncategorized