Announcements
ALL CLASSES AND OPEN GYM CANCELED JAN 28-29th
HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2 Sets, For Quality
1:00 Row, R1: ez, R2: mod
5/5 Quadruped Thoracic Rotations
5 Table Top Bridge w/5sec Pause
3/3 Quadruped Hip Cars
5/5 Samson Lunge
B: Metcon (Time)
"The Way of Water"
For Time
2000m Row (A:75/50 cal Bike)
Partner Holds Dual DB Front Rack (Rx50/35, S 40/25)
into..
100 Burpee Pull-Ups
While Partner Holds DB in Suitcase Position
into..
50 Dual DB Bench Press
While Partner Holds Handstand
Time Domain: 20:00-25:00
Time Cap: 30:00
Published by: Breanne Feudale in Uncategorized