HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

2-3 Sets, For Quality

6/ 6 DB Single Leg Crossbody R DL 3111 Tempo

5/5 DB Lateral Lunge

10 Skater H op s

8 DB Curl to Arnold P ress

20 Bear Plank Shoulder Tap s

B: Metcon (AMRAP - Rounds and Reps)

"Willow"

24:00 AMRAP, for Max Reps splitting work with partner

24 Deadlifts (Rx 225/155, S 165/125

24 Handstand Push-Ups

24 DB Hang Snatch (Rx70/50, S 60/40)

24 Shuttle Runs (25/25ft)

Goal ~ 4 Rounds +/- 20 Reps