Announcements

Nov 28 Thursday, Thanksgiving Day- Gym closed

Nov 29 Friday, Modified Schedule - Classes at 8am and 9am

HGX Holiday Party Sat Dec 7th @ 5-8PM

HomeGrown AthletX - Functional Fitness

View Public Whiteboard

Warm-Up

"Black Friday" (Time)

For Time (with a Partner)

200 Box Jump Overs (Rx24/20, S 20/16″)

150 Wall Balls (Rx 20/14, S 16/12)

100 Ground-to-Overheads (Rx 95/65, S 75/55)

75 Bar Over Burpees

50 Pull-Ups

*Partition the work above any way

*Buy-In/Cash-Out: 500m Run together
45min time cap

Mobility

PRVN Recovery #2

1:00 Childs Pose

1:00/1:00 Low Dragon Stretch

1:00/1: 00 Scorpion Stre tch

:30/: 30 Thread the Needle Stre tch

5/5 Side Lying Thoracic Rotations