Monday 10.11.10
Back Squat
3-3-3

Row 500m

3 rounds of:
3 Deadlift (315/185#)
15 K2E
30 Double Under

Row 500m

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Thanks to all who were able to make it to the PDR seminar this last weekend!  Tony Blauer is a resource that inspires, transcends, and empowers the individual.  The SCCF family thanks Tony for his endurance and passion to travel the planet making an impact and delivering with force.  For those of you who missed this event, and want to know more, talk to the coaching staff about future training opportunities that will be coming to our box soon.  Get some...