HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
In teams of 2, with only one person working at a time, complete:
100 Burpees
200 Kettlebell Swings (R+53/35, Rx44/26)
300 Squats
500m Run*
300 Squats
200 Kettlebell Swings
100 Burpees
*Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns
Published by: Breanne Feudale in Uncategorized