July 1, 2015 - No Comments!

7.2.15

HomeGrown CrossFit - Level 1 Group Class

This Saturday the 4th is our bring a friend day at 10:00-11:00am. All levels are welcome. Tell your friends.

A: Renegade Row (5x5)

Dumbell Alt Renegade Rows

5x5 (ea arm alt.)

Increase # ea set.

B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Published by: Staff in Blog

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650-218-5836

Send us an email

breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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