HomeGrown AthletX - HGX-FIT

A: Metcon (No Measure)

Straight leg shoulder press: From the rig

EMOM 10: 5 reps. build every 2 sets

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Every 2min for 10min

10 DBs Arnold press

10 DBs Rear delt raises

10 Lu raises

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EMOM 10: :50 sec work / :10 sec rest

Min1: Inverted row

Min2: Supinated row

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Kabata: :20sec/:10sec

Vups + Hollow rock