January 11, 2024 - No Comments! Legends – Thu, Jan 11 HomeGrown AthletX - Legends Metcon (No Measure) Interval training: 1min per station **3-4 per station **4-5 Rounds Box squats Wall push-ups Bench leg extensions with red band KB or DB RDL Ski erg Lat pulls red band Paloff press red band Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
