HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
Retest from last week with small changes.
Glute press and Tate press should be unbroken.
Reset for close grip press.
8 sets: time cap 28min
10 DBs “Glute bridge” floor press (40/30)
10 DBs Tate press (arms 45 degrees, hinge at the elbow, thumbs down, head of DB to chest)
10 DBs Close grip press
Rest 1min b/t sets
*****
5 sets: time cap 12min
10 DBs Skull crushers
10/10 DB Kickback
10 Diamond push-ups
****
Core: GHD or weighted sit-ups
4 x 25
Published by: Breanne Feudale in Uncategorized