Announcements

Join the 800-600 gram fruit and veggies challenge Jan 8th-Feb 6th

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

AMRAP 7:

2 DBs Renegade rows (no push-up) (50/35)

2 DBs Deadlift

100M run

***Add 2 reps after each round***

Rest 2min

AMRAP 10:

2 DBs Bent over rows

2 DBs Hang power cleans

2 DBs Shoulder to overhead

100M run

***Add 2 reps after each round***

Rest 2min

AMRAP 13:

2 DBs Gorilla rows

2 DBs Man makers

100M run

***Add 2 reps after each round***
DB weight 50/35#