Announcements
Join the 800-600 gram fruit and veggies challenge Jan 8th-Feb 6th
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
Supersets: 40min time cap
5 sets
10 BB Bent over rows (weighted)
10 BB Bicep curls
5 sets
10 BB Yates rows (weighted)
10 BB Reverse curls
5 sets
10 BB Pendlay rows (weighted)
10 BB Rollouts
***
At the 45min mark
Superset: 5 sets
20 Weighted sit-ups
20/20 Paloff press (red band)
Published by: Breanne Feudale in Uncategorized