Announcements
Join the 800-600 gram fruit and veggies challenge Jan 8th-Feb 6th
HomeGrown AthletX - Legends
Metcon (No Measure)
AMRAP 20
100M DB farmers carry (high/low)
10/10 DB SA high pull
10/10 DB SA Arnold press
10/10 DB SA bent over rows
10/10 DB SA hammer curls
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AMRAP 10
10/10 SA red band lat pulls
10 lat pulls
10/10/10 Letters "Y,T,W"
Published by: Breanne Feudale in Uncategorized