HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 sets for quality
10/7 Cal Echo Bike
8 Strict Knee Raises
:15 Tuck L-Hang
6 Push-Up to Down Dog
B: BMU progressions
Bar Muscle-Up Progression
*Spend 10-15min
C: Metcon (AMRAP - Rounds and Reps)
3 Person Team Workout
"The Next Episode"
20:00 AMRAP
Partner 1: 29/21 cal row or ski or 20/15 cal bike
Partner 2: Max Bar Muscle-Ups (A: burpee pull up)
Partner 3: Max Wall Walks (A: go as high up the wall as possible)
*score is total reps and cals
**Rx is BMU
Published by: Breanne Feudale in Uncategorized