HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Partner Medball Sit-ups
3 x 25reps
B: Metcon (No Measure)
21-15-9
Sandbag clean over shoulder
Calories on bike
C: Metcon (No Measure)
5 rounds or time remaining
8 Pendlay rows
10/10 Gorilla rows
Published by: Breanne Feudale in Uncategorized