HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
400m Run
—-
2 Rounds
10 PVC Passovers
10/10 Single Arm Upright Rows
10/10 Single Arm DB Press
10/10 Wrist Rotations
20 Mountain Climber Lunges
B: Weightlifting Complex
Every 2:00 for 12:00
Power Snatch + Hang Squat Snatch + 2 Overhead Squats
Start @ 60% of Snatch, increase by feel
C: Metcon (AMRAP - Rounds and Reps)
12:00 AMRAP
9 Power Snatch
6 Bar Facing Burpees
9 Overhead Squats
6 Bar Facing Burpees
Load: (R+95/65, Rx 75/55)
Goal: 5 Rounds +/- 5-10 Reps
Published by: Breanne Feudale in Uncategorized