HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2 Sets or 10:00
250m Run
10 Air Squats
5 Inchworm to Hollow Hold (1sec)
5 Hang Snatch High Pull
5 Hang Muscle Snatch
B: Bulgarian Split Squat
Lunge with back foot on 12'' box
Leg Strength Accessory
4 Sets, For Quality
8/8 Bulgarian Split Squat
*build up if possible
C: Metcon (Time)
250m Run
25 Wall Balls (R+20/14, Rx 16/12)
15 Power Snatch (R+75/55, Rx 65/45)
400m Run
25 Wall Balls
15 Power Snatch
500m Run
25 Wall Balls
15 Power Snatch
800m Run
25 Wall Balls
15 Power Snatch
1000m Run
Time Domain:
20:00-25:00
Time Cap = 30:00
Published by: Breanne Feudale in Uncategorized