November 18, 2021 - No Comments!


HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

2 Sets or 10:00
250m Run

10 Air Squats

5 Inchworm to Hollow Hold (1sec)

5 Hang Snatch High Pull

5 Hang Muscle Snatch

B: Bulgarian Split Squat

Lunge with back foot on 12'' box
Leg Strength Accessory

4 Sets, For Quality

8/8 Bulgarian Split Squat

*build up if possible

C: Metcon (Time)

250m Run

25 Wall Balls (R+20/14, Rx 16/12)

15 Power Snatch (R+75/55, Rx 65/45)

400m Run

25 Wall Balls

15 Power Snatch

500m Run

25 Wall Balls

15 Power Snatch

800m Run

25 Wall Balls

15 Power Snatch

1000m Run

Time Domain:


Time Cap = 30:00

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us


Give us a call or shoot us a text


Send us an email

Drop on by

551 Taylor Way
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]