February 27, 2021 - No Comments! 02.27.21 HomeGrown AthletX - Functional Fitness View Public Whiteboard A.: Metcon (Time) For Time 50/42 calorie Row/Ski or Bike 41/36 Then: 10-9-8-7-6-5-4-3-2-1 Reps of: Squat Cleans (R+135/95, Rx 115/75) Strict Pull-ups Then: 50/42 calorie Row/Ski or Bike 41/36 Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+