HomeGrown AthletX - Functional Fitness
A: Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Rx: 75/55
Scaled Option:
50 Power Snatches (65/45 lb)
CAP: 12 min
-- Once you finish part A rest 3 min and then start part B.
B.: 2.5k Run (Time)
2.5k Run
Published by: Breanne Feudale in Uncategorized