HomeGrown AthletX - HGX-FIT
A: Deadlift (5x5)
Percentage is based on 1RM on 10/22/2020
5x5 at 80-85% of 1RM (Time cap 20min)
B: Metcon (No Measure)
AMRAP 15
15 Power Cleans (135/95)
15 Burpees Over The Bar
15 Deadlifts (135/95)
15 Pull-ups
CORE: Sliders (Time cap 12min)
5 Rounds
10 x Alt Single Arm Forward Reach Plank
10 x Alt Single Arm Side Reach Plank
Immediately to…
5 Rounds
20/Side x Windshield Wipers (Plank position), Foot to Hand
20/Side x Mountain Climbers (Knee to opposite arm)
Published by: Breanne Feudale in Uncategorized