HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 Rounds
12 Cossack Squats
24 Lunges*
12 Frog Hops
*1st round Step Reverse Alt Lunges, 2nd round Step Forward Alt Lunges, 3rd round Jumping Alt Lunges
B: Power Clean
On the 1:30 x 6 Sets:
3 Power Cleans
*build up
Note: Record heaviest 3rep
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 15
15 Power Cleans (R+95/65, Rx75/55)
30 Double Unders (60 singles)
15 Wallballs (R+20/14, Rx 16/12)
30 Double Unders
Published by: Breanne Feudale in Uncategorized