HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
A) 5 x 10
Bulgarian Split Squats (2 DB’s)
Half Kneeling "Bottoms Up" KB Press (Abmat for knee)
Landmine Rows (Single Arm)
Rest 2min
B) 100m Plate OVHD carry (before each set below)
5 x 10
DB Suitcase Cyclist Squats
Landmine Shoulder Press
Rest 2min
C) 3 x 15
Turkish sit-ups with a plate or 2 DB’s (legs straight)
Paloff Banded Press (resist the band from pulling you towards the rig)
Published by: Breanne Feudale in Uncategorized