HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
750m Row/Erg
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 10
100m Single arm Farmers Carry (Right down/Left back)
10 x Single Arm DB Devil Press (Alternating)
C: Metcon (No Measure)
Tempo Training β time under tension
10 Rounds (1 min rest between Rds)
Tempo β 3 seconds Concentric and 3 seconds Eccentric (both directions)
5 x DB Deficit Pushups
3 x BB Front Squats (R+125/95), Rx105/75)
3 x BB or DB Bicep Curls (together)
IMMEDIATELY TOβ¦..
Speed β NO tempo reps
10 x DB Deficit Pushups
6 x BB Front Squats (R+125/95), Rx105/75)
6 x BB or DB Bicep Curls (together)
Published by: Breanne Feudale in Uncategorized