HomeGrown CrossFit - CrossFit
A. : Warm-up (No Measure)
3 Rounds
20 Reverse Lunges (10 each side)
20 Thoracic Rotations (10 each side)
20 Shoulder Taps
40 Jumping Jacks
then ...
3 Rounds
40 -Sec Squat Hold
40 Flutter Kicks
10 DB/KB Single arm Arnold Press (10 each arm) (BB Strict Press)
B.: Metcon (No Measure)
For Time:
1000 m Run
100 Power Cleans
80 Step-ups
60 Ground to overhead
40 Weighted Sit ups
20 KB/DB or Plate Swings
Published by: Breanne Feudale in Uncategorized