HomeGrown CrossFit - CrossFit
A: Metcon (AMRAP - Rounds)
Home FIT
3 Rounds 1:00 Minute at Each Station:
1. DB Goblet Thrusters
2. Single DB Power Cleans
3. Hops over the DB
4. Single Arm Push Presses
5. Burpees
Rest
A2: Metcon (AMRAP - Rounds)
NO EQUIPMENT
3 Rounds 1:00 Minute at Each Station
1. Backpack Thrusters
2. Backpack Cleans
3. Hops over Backpack
4. Backpack Reverse Lunges
5. Burpees
Rest
Published by: Breanne Feudale in Uncategorized