HomeGrown CrossFit - CrossFit
A: Push Press (10min Cap)
4 sets of 6 Reps
*The weight stays the same across all 4 sets
*Let's aim to build in loading from our last week
B: Metcon (AMRAP - Rounds and Reps)
Teams of 2
AMRAP 30:
300m Row
20 Plate Hops (straddle a 45lb and jump on plate and back down)
10 Thrusters (R+75/55, Rx 65/45)
*Complete Full Round Before Switching. Try to use Thruster load that can be fast and unbroken.
Published by: Breanne Feudale in Uncategorized