HomeGrown CrossFit - CrossFit
A. : Metcon (Time)
Teams of 2
4000 m Row/Ski
- Partner Holds Sand Bag (R+150/100, Rx 75/50)
*Switch as needed, meters can not be accumulated unless sand bag is off the ground.
B.: Metcon (AMRAP - Rounds and Reps)
AMRAP 10 min
15 Alt DB Snatches (R+50/35,Rx40/25)
20 V- ups
25 Air Squats
Published by: Breanne Feudale in Uncategorized