HomeGrown CrossFit - CrossFit
A. : Metcon (Time)
Teams of 2 :
For Time
50 Synchro
Burpees
Then 5 Rounds together:
40 Wall Ball (R+20/14, Rx16/12)
40 KBS (R+53/35, Rx44/26)
30 Push ups
40 Box Jumps (R+24/20, Rx 20/16)
40 Sit-Ups
Then, 800 meter Run
* 1 person working at the time except for the burpees and run.
Published by: Breanne Feudale in Uncategorized