HomeGrown CrossFit - CrossFit

View Public Whiteboard

A. : Metcon (Time)

Teams of 2 :

For Time

50 Synchro

Burpees

Then 5 Rounds together:

40 Wall Ball (R+20/14, Rx16/12)

40 KBS (R+53/35, Rx44/26)

30 Push ups

40 Box Jumps (R+24/20, Rx 20/16)

40 Sit-Ups

Then, 800 meter Run

* 1 person working at the time except for the burpees and run.