HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Rounds
10 Reverse snow angles
10 V-ups
10 Glute Bridges
10 Hamstring curls w/ sliders
B: Front Squat
Pausing Front Squat
5 Sets of 2
3s pause in the bottom of each rep.
C: Metcon (Time)
3 Rounds
15 Front Rack Alt Step Lunges (R+115/75, Rx 95/65)
15 Lateral Barbell Burpees
Published by: Breanne Feudale in Uncategorized