HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
10 Banded seated Lat Pull Downs
10 Banded Tri Extensions
10 Alt HS Shoulder Taps or Push up position Shoulder Taps
50′ HS Walk or 5 wall walks
B: Power Snatch
Touch and Go
5×5
(Heavier than last time)
C: Metcon (5 Rounds for time)
Every 3:00 for 15:00 (5 Rounds)
60 Double Unders
5 Power Clean Push Jerk (R+135/95, Rx 115/75)
Published by: Breanne Feudale in Uncategorized