HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

10 Banded seated Lat Pull Downs

10 Banded Tri Extensions

10 Alt HS Shoulder Taps or Push up position Shoulder Taps

50′ HS Walk or 5 wall walks

B: Power Snatch

Touch and Go

5×5

(Heavier than last time)

C: Metcon (5 Rounds for time)

Every 3:00 for 15:00 (5 Rounds)
60 Double Unders

5 Power Clean Push Jerk (R+135/95, Rx 115/75)