HomeGrown CrossFit - CrossFit
A. : Metcon (Time)
19.3 RX
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Men: 50-lb. DB, 24-in. box
Women: 35-lb. DB, 20-in. box
Time cap: 10 minutes
B: Metcon (Time)
19.3 INTERMEDIATE
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. handstand walk
Men: 35-lb. DB, 24-in. box
Women: 20-lb. DB, 20-in. box
Time cap: 10 minutes
C: Metcon (Time)
19.3 SCALED
For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl
Men: 50-lb. DB, 24-in. box
Women: 35-lb. DB, 20-in. box
Time cap: 10 minutes
Published by: Breanne Feudale in Uncategorized