HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
Backward TABATA L-sit b/t boxes
(10 sec on 20 sec off 8 rounds)
B: Metcon (Time)
4 Rounds
500m Run
15 Push ups
100′ Walking Lunge Steps
C: Metcon (3 Rounds for reps)
AMRAP 4 min x3
6 Front Squats (R+185/125, Rx155/105)
9 Ring Dip
12 V- ups
Rest 1 min
Published by: Breanne Feudale in Uncategorized