HomeGrown CrossFit - CrossFit
A: Metcon (Time)
Metcon
21-18-15-12-9-6-3
KBS (R+53/35, Rx44/26)
Complete 50 Double Unders between each set. If you don't have DU perform 50 Single unders
C: Metcon (Time)
Metcon
3 Rounds. Switch partners every 20 reps and for the run each partner runs 250m. Only one person works at a time and make your set of 20 reps unbroken.
40 Double Dumbbell Deadlift (R+60/40, Rx 50/30)
Run 500m (each partner runs250m)
40 Box Jump Overs (R+30/24,Rx24/20″)
Published by: Breanne Feudale in Uncategorized