August 30, 2018 - No Comments! 8.30.2018 HomeGrown CrossFit - CrossFit View Public Whiteboard A: Front Squat Build to a heavy single B: Metcon (AMRAP - Rounds and Reps) ConditioningAMRAP 18 30 Thrusters (R+95/65, Rx 75/55) 30 Box Jumps (R+24/20, Rx 20/16) 30 Burpees 30 T2B Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+