HomeGrown CrossFit - CrossFit
A: Front Squat
10 reps @ 72%
8 reps @77%
6 reps @81%
4 reps @ 85%
2 reps @90%
Rest 1 to 2 minutes between sets
Record 2 reps @ 90%
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 16
30 Burpee Over The Box
15 Wallballs (R+20/14, Rx16/12)
30 Burpees Over The Box
15 KB American Swings (R+53/35, Rx44/26)
C: Metcon (No Measure)
2 Rounds
30 Barbell Good Mornings
15 Ring Dips
Published by: Breanne Feudale in Uncategorized