HomeGrown CrossFit - CrossFit
A1: Metcon (No Measure)
4 Rounds For Quality:
3 Weighted Pullups
5 Strict Pullups
7 Kipping Pullup
A2: Metcon (No Measure)
4x 50m Prowler Push (R+&Rx Men Four 45/ Women Two 45 Plates
A3: Metcon (No Measure)
4 Rounds For Quality:
10 Hollow Rocks
10 Hollow to Arch Swings
*squeeze object between feet
B: Metcon (Weight)
3 Rounds For Time:
250m Run
100m Farmer’s Carry (heavy)
Published by: Breanne Feudale in Uncategorized