HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
E2MOM x 5
10 Shoulder Taps + :30 Second HS Hold + 3-5 Kipping HSPU (controlled)
B: Squat Clean
5x (Clean Pull + Hang Sq Clean + Sq Clean)
*Start at 70% and work up
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 7
15 Power Snatch (R+95/65, Rx 75/55)
30 Double Unders (Scale 60 Singles +15 Attempts of DU)
Published by: Breanne Feudale in Uncategorized