HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

E2MOM x 5

10 Shoulder Taps + :30 Second HS Hold + 3-5 Kipping HSPU (controlled)

B: Squat Clean

5x (Clean Pull + Hang Sq Clean + Sq Clean)

*Start at 70% and work up

C: Metcon (AMRAP - Rounds and Reps)

AMRAP 7

15 Power Snatch (R+95/65, Rx 75/55)

30 Double Unders (Scale 60 Singles +15 Attempts of DU)