HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
3 Rounds
Hollow Rock 15
Arch Rock 15
Sliding Ham Curls 15
Slider Mt Climbers 20
B: Deadlift
10-8-6-4-2
*Start at 60-70% and work up each set
C: Metcon (Time)
2 Rounds
800m Run
25 Strict HSPU
25 Toes to Bar
Published by: Breanne Feudale in Uncategorized