HomeGrown CrossFit - CrossFit
A: Back Squat
Backsquat – Establish an 8RM
B: Metcon (Time)
45 Power Snatches (R+135/95, Rx 115/75)
*45 Double Unders every time you break
C: Metcon (5 Rounds for reps)
EMOM 10
1- 5-7 HSPU
2- 5-7 Burpee Box Jump Overs (R+24/20, Rx20/16″)
Published by: Breanne Feudale in Uncategorized