March 1, 2018 - No Comments! 3.1.18 HomeGrown CrossFit - CrossFit View Public Whiteboard A: Metcon (No Measure) OTM for 20min (5 sets of each) Min 1:Row 10-15 cal Min 2:Burpees 10-15 Min 3: Air Sq 10-15 Min 4: Hollow Rock 10-20 Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+