December 11, 2017 - No Comments! 12.11.17 HomeGrown CrossFit - CrossFit A: Squat Snatch Snatch – Work up to a heavy single, then 3×1 @ 80% B: Metcon (Time) 15 Hang Power Cleans (R+135/95, Rx 115/75) 8 Ring Muscle Ups 25 Shoulder to OH 8 Ring Muscle Ups 15 Hang Power Cleans Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+