HomeGrown CrossFit - CrossFit
A: Metcon (Time)
400m Run
2-2-2-2-2 R+ Legless Rope Climbs, Rx Rope Climbs (SCALE 4 Rope K2E)
15-12-9-6-3 Clean and Jerks (R+135/95, Rx 115/75)
400m Run
B: Metcon (No Measure)
5 Rounds
8 Heavy DB/KB Single arm Rows (8 each side)
10 Toes to Bar (5 strict + 5 Kipping)
*work on increasing wt on rows and technique on T2B
C: Metcon (Calories)
If time
5 min max calorie Assault Bike or Rower
Published by: Breanne Feudale in Uncategorized