HomeGrown CrossFit - Level 1 Group Class
A1: Push Press
7x (2 Strict Press + 3 Push Press)
*Start at 70% of 1RM Push Press and work up
A2: Strict Toes-To-Bar
5x 10 Strict t2B with Straight Legs or Hanging Knee Raise
B: Metcon (4 Rounds for time)
4x100m Prowler Push (R+&Rx Men Four 45/ Women Two 45 Plates ) perform each round for time– Perform each for time
Published by: Breanne Feudale in Uncategorized