HomeGrown CrossFit - Level 1 Group Class

A1: Push Press

7x (2 Strict Press + 3 Push Press)

*Start at 70% of 1RM Push Press and work up

A2: Strict Toes-To-Bar

5x 10 Strict t2B with Straight Legs or Hanging Knee Raise

B: Metcon (4 Rounds for time)

4x100m Prowler Push (R+&Rx Men Four 45/ Women Two 45 Plates ) perform each round for time– Perform each for time