HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 10min
15 Shoulder to OH (R+135/95, Rx 115/75)
R+15 GHD Situps w/ Medball 20/14, Rx 15 Toes to Bar
50 Double Unders
B: Metcon (6 Rounds for time)
6x 50m Prowler Push (R+&Rx Men Four 45/ Women Two 45 Plates) Perform each for time
Published by: Breanne Feudale in Uncategorized