June 27, 2017 - No Comments! 6.27.17 HomeGrown CrossFit - Level 1 Group Class A: Metcon (AMRAP - Reps) EMOM for 10 mins: 5-7 Wall Balls (R+20/14, Rx 16/12) 5 Push ups *Record Total Reps B: Metcon (Time) 3 Rounds 400m Row 20 Back Squats (R+135/95, Rx 115/75) Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+